Dr. Pooja Vohra - The goal of back strengthening exercise is to condition the muscles to better support the spine and withstand stress, which can lead to back and neck pain relief.

19 Back Exercises to Strengthen Muscles and Prevent Injury

19 Back Exercises to Strengthen Muscles and Prevent Injury

19 Back Exercises to Strengthen Muscles and Prevent Injury

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Back Training 101 The 6 Best Back Strengthening Exercises

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6 Exercises to Strengthen Your Back

Back exercise

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