Try tai chi to improve balance, avoid falls - Harvard Health

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Compared to the pumping intensity of spin or Zumba, a tai chi class looks like it’s being performed in slow motion. But this exercise program is far more dynamic than it looks. As an aerobic workout, tai chi is roughly the equivalent of a brisk walk. And as a

Don't be the fall guy - Harvard Health

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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications): Wayne, Peter, Fuerst, Mark L.: 0884427926675: : Books

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Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls: Cinnamon, Chris: 9781734336931: : Books

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