Best exercises to lower blood pressure, according to science

Two exercises are most effective for lowering blood pressure, according to a new study by UK researchers. These isometric exercises engage muscles without movement.

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Best exercises to lower blood pressure, according to science

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Exercise fitness DVDs for home workouts and community programs

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Premium Photo Group of senior friends training at the park. lifestyle concepts about seniority and third age

Exercise fitness DVDs for home workouts and community programs with older adults and seniors