Your body deserves to move. Here are some resources

For my current column in The Seattle Times, I interviewed Brooklyn, NY certified personal trainer Morit Summers (@MoritSummers) about her new book, “Big & Bold: Strength Training for the Plus-Size Woman.” Here, I want to

How to Relax - Covid-19 Resources – Life & Apples

Maslow's Hierarchy of Needs Explained

Hopefully someday soon our - City of Saint Albans

The real (and surprising) reasons healthy movement matters. - Precision Nutrition

From Survive to Thrive: 5 Levels of Human Needs - Blanchet House

Walk. Run. Dance. Play. What's your move? - Move Your Way

The Human Body Systems Minibook Activity, Human Body Activity

Brain Break, P.E. Workout, Music and Movement Activity Video: MOVE YOUR BODY Music class activities, Elementary music education, Elementary music classroom

25 Benefits of Movement - How Daily Movement Benefits Your Health - Health Hub

Nervous System: What It Is, Parts, Function & Disorders

Human nutrition, Importance, Essential Nutrients, Food Groups, & Facts

Sarah Taylor 💜 Fitness & Self 💖 Coach (@the.sarahtaylor

7 motivating fitness goals that aren't about losing weight

4 Dynamite Dumbbell Workouts For Strength And Size

Will Exercises Increase My Butt Size

EASY 15 MINUTE PLUS SIZE FRIENDLY FULL BODY HIIT WORKOUT, low impact, no equipment