Is it ok to practice sprinting everyday? - Quora
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Answer (1 of 7): Is it healthy to sprint every day? No, because your body needs time to recover. Sprinting requires maximum effort, which if done daily, will lead to over exhaustion and excessive damage to the muscles. Instead you need to give your body and muscles time to heal and recover betwee
Is it ok to practice sprinting everyday? - Quora
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Is it ok to practice sprinting everyday? - Quora
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Gain Your Body
Sprinting every day for 30 days I didn't think this could happen
My Garmin watch has made me enjoy sprinting – and I hate myself for it
Sprinting for 40 seconds each day can make you 12% fitter
These 3 Sprint Workouts Will Help Blast Fat and Build Athletic Power - Muscle & Fitness
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