I challenged myself to run a mile a day for a month - it
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![](https://i2-prod.mirror.co.uk/incoming/article29772308.ece/ALTERNATES/s615b/0_I-challenged-myself-to-run-a-mile-a-day-for-a-month-and-it-transformed-my-healthjpghel.jpg)
Mirror writer Amber O'Connor loves the idea of running but hates putting on her trainers. Keen to see if she could transform her attitude, she challenged herself to run a mile a day for a month
![](https://i2-prod.mirror.co.uk/incoming/article29772308.ece/ALTERNATES/s615b/0_I-challenged-myself-to-run-a-mile-a-day-for-a-month-and-it-transformed-my-healthjpghel.jpg)
I challenged myself to run a mile a day for a month - it transformed my health' - Mirror Online
![](https://i2-prod.mirror.co.uk/incoming/article30040585.ece/ALTERNATES/s615b/0_Im-a-competitive-powerlifter-people-cant-believe-I-have-grandkids.jpg)
Gran who became champion powerlifter after divorce says 'age is just a number' - World News - Mirror Online
![](https://i2-prod.mirror.co.uk/incoming/article29768208.ece/ALTERNATES/n615/0_GettyImages-1243687149.jpg)
London Marathon 2023 - Date, Route, Latest News, Pictures, Video - The Mirror
![](https://i2-prod.dailystar.co.uk/incoming/article28144607.ece/ALTERNATES/s615/0_GettyImages-1243674163.jpg)
London Marathon 2023 - Date, Route, Latest News, Pictures, Video - The Mirror
![](https://i2-prod.mirror.co.uk/incoming/article29772181.ece/ALTERNATES/n615/0_I-challenged-myself-to-run-a-mile-a-day-for-a-month-and-it-transformed-my-health.jpg)
I challenged myself to run a mile a day for a month - it transformed my health' - Mirror Online
![](https://i2-prod.mirror.co.uk/incoming/article29772273.ece/ALTERNATES/s615b/1_I-challenged-myself-to-run-a-mile-a-day-for-a-month-and-it-transformed-my-health.jpg)
I challenged myself to run a mile a day for a month - it transformed my health' - Mirror Online
![](https://i2-prod.mirror.co.uk/incoming/article29772249.ece/ALTERNATES/s615b/1_I-challenged-myself-to-run-a-mile-a-day-for-a-month-and-it-transformed-my-healthjpAn.jpg)
I challenged myself to run a mile a day for a month - it transformed my health' - Mirror Online
![](https://i2-prod.mirror.co.uk/incoming/article30029212.ece/ALTERNATES/s615b/1_Workout-assistancejpgter.jpg)
Gym-goer furious after being denied use of empty equipment as people had 'dibs' - Mirror Online
![](https://i2-prod.mirror.co.uk/incoming/article30029211.ece/ALTERNATES/s1200c/0_Two-happy-women-working-out-in-gym-on-a-treadmiljpggym-goer.jpg)
Gym-goer furious after being denied use of empty equipment as people had 'dibs' - Mirror Online
![](https://i2-prod.mirror.co.uk/incoming/article28123724.ece/ALTERNATES/n615/0_SGR_GAL_180419MARATHON__01JPG.jpg)
London Marathon 2023 - Date, Route, Latest News, Pictures, Video - The Mirror
![](https://i2-prod.mirror.co.uk/incoming/article30040580.ece/ALTERNATES/s1200/0_Im-a-competitive-powerlifter-people-cant-believe-I-have-grandkids.jpg)
Gran who became champion powerlifter after divorce says 'age is just a number' - World News - Mirror Online
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