Bodyweight alternative to the bench press - Advanced home exercise

Looking for a bodyweight alternative to the bench press? Want to build your pecs without a barbell? This advanced chest exercise will help you build your che

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Bodyweight alternative to the bench press - Advanced home exercise

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Bodyweight alternative to the bench press - Advanced home

Young fitness woman, stands on push up bars stand, doing plunk

Young fitness woman, stands on push up bars stand, doing plunk

XL MUSCLE88 Bench Press Rack with Pulley System- Chest Flyes + Leg Extension + Preacher Bicep Curls - Olympic Weight Bench - Workout Equipment for

SIGNQ Push Up Board with Strong Grip Handle for Chest Press, Gym & Home Exercise Push-up Bar - Buy SIGNQ Push Up Board with Strong Grip Handle for Chest Press, Gym

Build chest muscle at home in just 12 minutes using this dumbbell workout