Dragon Pistol Squat – How to Unlock One of the Most Difficult Bodyweight Squats

The pistol squat is widely considered the ultimate bodyweight leg feat, requiring strength, stability and flexibility. However, athletes are constantly looking for new ways to push their strength potential. Enter the dragon pistol squat!

28 Days to Straddle Planche Tutorial – Full Body Training – HARD WORK

Decline Push-ups Maximum Potential Calisthenics

44 Home Leg Exercises, Minimal Equipment: Bodyweight Squat

Pike Push-ups Maximum Potential Calisthenics

Top 5 Hardest Pistol Squat Variations (Without Adding Weights

Start Bodyweight Training: Squat progression

Pistol Squat And Dragon Squat BASICS

Pull-up Form Variations Maximum Potential Calisthenics

The Dragon Pistol Squat

Pin on Bodyweight Exercises

Which are the top 10 body weight exercises that everyone should do

Calisthenics Tutorials Maximum Potential Calisthenics

44 Home Leg Exercises, Minimal Equipment: Bodyweight Squat

The Ultimate Guide to Bodyweight Squats and Pistols: Christopher

Pistol Squat Prep Workout

How To Do A Pistol Squat With Perfect Form – Built for Athletes™

Alternating Bench Pistol Squats by Anthony Franklin - Exercise How-to - Skimble

Can't do a pistol squat? Try this progression instead

Pistol Squat Progressions For Beginners – M(eaux)tion Fitness