Easy exercises to tone and strengthen triceps muscles

The triceps is the muscle that runs along the back of your upper arm. It helps you extend your arms and elbows. They also assist moving muscles in our shoulders and chest area.

10-Minute Toned Arms Workout (At Home, Dumbbells Only)

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Forward Movement - Blast the backs of your arms and tone up those triceps with this little beauty of a workout. ✓ DIAMOND PUSH UPS.👈🏻 If you want to make these easier

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