Doctors of Physical Therapy - Are you sitting too much while e-learning or working from home? If you are need of correcting your posture, get on your wall! Try 10 reps of

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Good Sitting Posture for Working from Home Clarity Physical Therapy & Wellness Center

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7 Benefits of Improved Posture and How to Achieve It

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Monthly evolution in my journey of fixing my posture. The two exercises that helped the most are glute birdges and wall slides IMO ☝️Exercise tip: you can do the wall slides laying