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Sit-ups aren't as common in workouts as they used to be. Does this mean sit-ups are bad for you? Here's what our trainer thinks.

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Ask the trainer: I've noticed fitness instructors don't teach sit-ups much anymore. Are they bad for you? - CampusWell

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WellPhy Pain & Sports Clinic - Sit-ups or Curl ups are powerful

WellPhy Pain & Sports Clinic - Sit-ups or Curl ups are powerful, dynamic exercises for your abdominals and hip flexors. With the correct form, these are fun and safe exercises to add