8 stretches for upper back, fix postural kyphosis

Sitting for long hours and stress have a way of rounding the back and collapsing the chest (postural Kyphosis). Try the thoracic extension stretches to fix it.

ไอเดีย SHOULDER&LEVATOR SCAPULA STRETCHING>P'NING 9 รายการ การบริหารบั้นท้าย, บริหารร่างกายด้วยโยคะ, แผนออกกำลัง

Weekly 5-Point Review #8 - by Joseph Everett (WIL)

chest-sternum-deltoid-upperback-stretch-yoga-posture

ไอเดีย SHOULDER&LEVATOR SCAPULA STRETCHING>P'NING 9 รายการ การบริหารบั้นท้าย, บริหารร่างกายด้วยโยคะ, แผนออกกำลัง

Weekly 5-Point Review #8 - by Joseph Everett (WIL)

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Pranayoga (@tweet_Pranayoga) / X

8 stretches for upper back, fix postural kyphosis

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