Bicep + Tricep upper body combos with dumbbells 💪🏻 (and a side

1,432 likes, 118 comments - getfit_whit on April 6, 2023: "Bicep + Tricep upper body combos with dumbbells 💪🏻 (and a side dish of shoulders). Compound movement ideas if you’re short on tim"

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Bicep + Tricep upper body combos with dumbbells 💪🏻 (and a side dish of shoulders). Compound movement ideas if you're short on tim

15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps

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🔥10 MIN ARM WORKOUT🔥BICEPS TRICEPS SHOULDERS🔥ALL STANDING DUMBBELL WORKOUT🔥NO REPEATS🔥