When to use a weightlifting belt and how this impacts your pelvic floo – Blue Elvin

The purpose of a weightlifting belt (a wrap worn around the waist) is to protect the body from injury. Learn about when to use a weightlifting belt, why use one, and how it impacts women's pelvic floor. Weightlifting belt referenced from WIT fitness.

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When to use a weightlifting belt and how this impacts your pelvic floo – Blue Elvin

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