viparita karani citta vrtti nirodhah

Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means "inverted," and karani means "in action." We can interpret that to mean that the pose inverts the typical actions that happen in our bodies when we sit and stand… But Viparita Karani offers a paradigm shift in how to approach the notion of "work,"…

stretch and strengthen the psoas

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Viparita Karani - Wikipedia

adho mukha svanasana citta vrtti nirodhah

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