Anaerobic Exercise vs. Aerobic Exercise: What's the Difference

Both exercise types offer distinct perks for health and fitness. Learn more about what they are and how each fits in your workout routine.

The Difference Between Aerobic & Anaerobic Training

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Aerobic vs. Anaerobic Exercise: Differences & Benefits

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Aerobic exercise involves continuous movement of the body, fueled by oxygen from the air you breathe. Anaerobic exercise involves short

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