Push-Ups vs. Bench Presses: What's the Best Chest Exercise

Push-ups vs. bench presses: Which one is better at building stronger, more defined pecs? Learn the pros and cons of each chest exercise, and the ultimate winner.

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Want a more defined Chest? Do These NEXT LEVEL push ups

Want a more defined Chest? Do These NEXT LEVEL push ups👇🏽💪🏽🔥 5 di