Week 4 of 6 week water fast done! 32 pounds lost and still going strong! : r/fasting

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Week 4 of 6 week water fast done! 32 pounds lost and still going strong! : r/fasting

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M 36 239 to 186. Lost close to 50lbs in 3 months through fasting and increased water intake. 48 hours was my longest fast and I regularly did 20+ hour fasts. : r/intermittentfasting

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