PULL-UP TIPS π 1.) Only use weight if you'd like to go into a lower rep range than your body weight gives you a challenge in. There
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From 0 to 5 Pullups in 22 Days (GUARANTEED!)
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Incline dumbbell tips: 1.) Use a weight you can do for a least 10
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WEIGHTED PULLUP TIPS β¬οΈ 1.) Only use weight if you'd like to go
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Eccentric Training: What It Is, the Benefits and How to Do It
