When lifting weights, what's more effective: 4 sets of 5 reps or 2
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Reps and Sets: How Many Reps Should You Do?
I want to have a toned body without bulking up. Should I do high reps with low weights? - Quora
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Syatt Fitness - 💥HOW MANY SETS & REPS?💥 🍕The important thing to remember about sets and reps and how many you should do is this ----> there is NOT a single right
The Weightlifting Rep-Range Rule Is a Myth. Here's How to Train for Muscle.
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Do five reps of five sets build muscles? - Quora
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