Pilates and stretching – what does it do for you?

We hear a lot about Pilates these days and most sports halls, gyms and even school halls seem to have a Pilates class running at some point during the week, sometimes daily! Either one of your friends goes or does it at home or someone is recommending you should go because “it would be great

Stretching is more than a cool down. Here's why you should consider it exercise.

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