Can I exercise while on my period? Benefits & what to avoid - Women's Fitness

Wondering whether you can exercise while on your period? Discover the benefits of exercising on your period, plus the exercises to avoid

Can I exercise while on my period? Benefits & what to avoid

Can I exercise while on my period? Benefits & what to avoid

Can I exercise while on my period? Benefits & what to avoid

Can I exercise while on my period? Benefits & what to avoid

Can I exercise while on my period? Benefits & what to avoid

Can I exercise while on my period? Benefits & what to avoid

2,056,900+ Woman Exercising Stock Photos, Pictures & Royalty-Free Images - iStock

Attractive fit woman exercising in studio with copyspace

young woman stretching before Fitness and Exercise

Target heart rate for exercise University of Iowa Hospitals

Women may realize health benefits of regular exercise more than