Into the wild: 8 ways exercising in nature brings health benefits

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Summer is in full swing, and with it, our appetite for being out in the wild and reconnecting with nature. Over the past 18 months, we’ve done endless workouts, used canned beans as makeshift weights and unfurled yoga mats across living room floors.
Whether it’s a lower chance of developing depression, stronger muscles or boosted energy levels, research shows that exercising outdoors can bring added health benefits.