Strong Base Reformer with Courtney Miller - Class 5496

Feel connected throughout your whole body in this progressive Reformer flow. Courtney Miller teaches you lil' tricks to get more out of your workout when you increase tempo and/or intensity. You will establish upper body strength, spine stability, and a deep mind-body connection to take your Pilates practice to the next level. Check out Courtney's Reformer Foundations Flow here!

Fortify the Mat with Misty Lynne- Spring Live Class Clip

Courtney Miller (@courtneymillerpilates) • Instagram photos and videos

John Garey Athletic Reformer Variations #3301 - Movember 2020

Contact Courtney Miller Pilates Republic founder

Wunda Chair with Foam Roller with Carrie Pages - Class Clip

A Pilates Q&A with Courtney Miller – ToeSox, Tavi

John Garey Athletic Reformer Variations #3301 - Movember 2020

Sculpting Reformer with Courtney Miller - Class 1301

Day 2: Creative Combinations with Courtney Miller - Class 5202

The intermediate reformer workout PDF - JustFit

Intermediate Reformer Workout - The Tough Exercises (To Do and

Here are some of my favorite Triceps targeting exercises on the Reformer. They range from Beginner to Intermediate. I am using 1-2 Red (H

Intermediate Pilates Mat: Whole Body Conditioning Yoga DVD - tailor the workout to the needs of your body

Intensive Reformer (IR) Course Package · Manual + DVD