5 Upper Body Exercises with Dumbbells (Beginner Arm Workout

Build strong, defined arms with this all-standing sweat session: the best upper body dumbbell workout. This no-repeat and all-standing arm workout is a fun way to build strength in the upper body.

15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps

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5 Upper Body Exercises with Dumbbells (Beginner Arm Workout)! - Nourish, Move, Love

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The Ultimate 15-Minute Beginner Arm Workout - Anytime Fitness