Basic Ab Workout For Dummies with Gay Gasper (DVD, 2002) NEW
5 (510) In stock
![](https://i5.walmartimages.com/seo/Basic-Ab-Workout-For-Dummies-with-Gay-Gasper-DVD-2002-NEW_bad99890-17dc-489d-aea4-eb7ad7519ca8.31e995c89927cca96343f84c071a229d.jpeg)
Buy Basic Ab Workout For Dummies with Gay Gasper (DVD, 2002) NEW at
Flatten your midsection by using these best-kept ab training secrets!
This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout.
Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
Discover How To:
Perfect your technique on ten ab exercises
Stimulate your abs to continually respond to training
Activate your deepest layers of ab muscle
Maintain flatter and firmer abs even when you're not training
About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 18 years and was the first person to be named National Step Champion. Gay has appeared in 26 fitness videos including Fat Burning Workout For Dummies and Creative Instructor Aerobics.
![](https://m.media-amazon.com/images/M/MV5BYzJlYmEwYjEtMmE1Ny00ZjdiLTg2ZjctMmMxYjRhNGJkNTY2XkEyXkFqcGdeQXVyMTMxODk2OTU@._V1_.jpg)
On the Basis of Sex (2018) - News - IMDb
![](https://i.ebayimg.com/images/g/-j0AAOSwwzhkL3PP/s-l1600.jpg)
Basic Ab Workout for Dummies (DVD, 2002) 13131225891
Gay Gasper - Fat Burning Workout for Dummies - video Dailymotion
![](https://cdn4.volusion.store/7mrh3-2q4gr/v/vspfiles/photos/286-C-2.jpg?v-cache=1640685614)
Powerhouse Pilates Workout with Jillian Hessel DVD
Basic Ab Workout For Dummies [DVD] : Gay Gasper, Andrea Ambandos: Movies & TV
![](https://m.media-amazon.com/images/I/51vArq2VOkL._SR600%2C315_PIWhiteStrip%2CBottomLeft%2C0%2C35_PIStarRatingFOURANDHALF%2CBottomLeft%2C360%2C-6_SR600%2C315_ZA69%2C445%2C290%2C400%2C400%2CAmazonEmberBold%2C12%2C4%2C0%2C0%2C5_SCLZZZZZZZ_FMpng_BG255%2C255%2C255.jpg)
Basic Ab Workout For Dummies [DVD]
![](https://videobeladiri.com/image/cache/catalog/fitnes/basic-ab-workout-for-dummies-gay-gasper-review-800x800.jpg)
Basic Ab Workout For Dummies-Gay Gasper
![](https://image.isu.pub/220822081941-281ac30e479dce4de1ed4990bd89963d/jpg/page_1.jpg)
ACC Fall 2022 Complete Catalog by ACC Art Books - Issuu
![](https://image.slidesharecdn.com/freeprintablewinterborderpaper-freeprintabl-240122173908-9248c91c/85/free-printable-winter-border-paper-free-printabl-1-320.jpg?cb=1705945525)
Free Printable Winter Border Paper - FREE PRINTABL
![](https://i.ytimg.com/vi/ArYoYAXZF9E/maxresdefault.jpg)
Gay Gasper, Star Trainers Abs
![](https://i.ebayimg.com/images/g/hXcAAOSwAf1kL3PT/s-l1600.jpg)
Basic Ab Workout for Dummies (DVD, 2002) 13131225891
Pilates For Dummies, 2nd Edition
- Nude Glue Wide Straps Lace Crotchless Big Size Full Body Shapewear
- DD Bras, Fuller Bust Bras
- ShiftMed Blog Posts
- Lilyette by Bali Women's Enchantment 3-Section Unlined Minimizer Underwire Bra, Rum Raisin/Rose Creme, 36D, price tracker / tracking, price history charts, price watches, price drop alerts
- New mum Charlotte Dawson embraces her 'tiger stripes' as she strips down to white underwear
- Seraphine: Nursing