Max Results with Minimal Equipment, Part 1: Sliders

NIFS fitness center manager Tony Maloney begins a four-part series on his favorite portable exercise equipment for workouts on the go. Part 1: The Slider.

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NIFS Fitness Center Blog

Max Results with Minimal Equipment, Part 3: TRX

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Slider Push Workout (Save & Share) Take your Push days to a new level with some of these exercises. 1️⃣ Reverse Push Up Slides 2

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TeamSoda Fitness 7pc Exercise Set with Ab Roller Core Workout, Pushup Bars, Sliders, Jump Rope