High Chair Posture with Monica Wilson - Class 1480

Monica teaches a High Chair Workout that focuses on posture. She shows how this piece of equipment can be used to modify a few Wunda Chair exercises and how it can expose imbalances in your body. This is a great class to work on your technique and placement.

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High Chair Posture with Monica Wilson - Class 1480

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A 20-year-old female trainer practices Pilates on an elevator

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