Diastasis Recti Workout with Sia! – Belly Bandit

We've been fans of Sia from @diaryofafitmommyofficial for YEARS - her straight talk, realistic expectations & amazing fitness tips!  That's why we're excited to share her "Diastasis Recti Workout!" It's a topic we get asked about a lot and while our Belly Wraps are very beneficial for DR recovery combined with exer

Each exercise 30 seconds, three rounds. Super convenient, do

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