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50 exercises with ONLY 1 Resistance Band

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About the Book 50 exercises for every major muscle group--Cover., Book Synopsis A must-have for any older adult looking to easily maintain their

Resistance Band Workouts for Seniors - by Karina Inkster (Paperback)

10 Best Resistance Band Exercises for Strong, Toned Legs

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A Simple Strength Workout You Can Do at Home

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