Full body workout: benefits for fitness, according to the experts

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It's a one-stop fitness shop, a total body upgrade – but is it better than focussed training?
It's a one-stop fitness shop, a total body upgrade – but is it better than focussed training?

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1,784,500+ Fit Body Stock Photos, Pictures & Royalty-Free Images - iStock, fit body

1,784,500+ Fit Body Stock Photos, Pictures & Royalty-Free Images - iStock, fit body

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