I did 50 kettlebell around the worlds a day for a week — here's

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I did 50 kettlebell around the worlds a day for a week — here's what happened to my arms and abs

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Has anyone tried the STKB 50 swings a day? Thoughts? Thinking about giving this a go. Here's my first time trying 50 unbroken (32kg). : r/kettlebell

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Arm & shoulder workout 3 around the world shoulder press