🤔 Squats would include ______ of the hip and ______ of the knee

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sailing injury prevention - Lemon8 Search

Stretch those hip adductors. #hipadductor #hipstretches #functionalmob

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🍑SAVE THIS🍑 Ladies, are you ready to take your glutes to the next le

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The frog stretch is a great deep hip opener that can also help allevia

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Try This Expert-approved Bodyweight Leg Workout. Nike IL