Full leg workout swipe left🔥 Reps & Sets 👇🏾 Leg extensions 12 x 4 ( slow negatives) Front foot elevated lunges 5 EL heavy x 5 s
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This High-Rep, No-Kit Leg Workout Comes With a Challenging Twist
Building tree trunks 🤌🏼 🫐Squats 3x5 🫐RDL 3x4-6 🫐Reverse Lunges 3x6 🫐 Leg Press 3x6-8 LIKE & SAVE #fitness #fit #fitnes
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