Yesterday I taught y'all how to improve your lateral raise technique s

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5.5K Likes, 103 Comments. TikTok video from JPGCOACHING (@jpgcoaching): “Yesterday I taught y’all how to improve your lateral raise technique so today we talk about exercise order and giving priority muscles a better training stimulus. I like lateral raises first when middle delts are a focus for me due to the point made in the video with fatigue and exercise order but also because it’s not likely to affect the other compound exercises you’re training later in the session to a large degree. Even if you throw it in before a push, pull or leg session you should still be good to push hard on those compounds that follow. Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats daily helping you with form checks and questions! Preferred Supps- @Legion Athletics CXDE- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #fitness #health”. Instrumental Hip Hop 90´s - Vagabeat.

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A couple of clips explaining how to properly perform the dumbbell side lateral raise. This is by far one of the most effective exercises when it comes to

Lateral Raise