Yoga Asanas For Weight Loss: 7 yoga asanas that may help lose weight more than intense workout

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Yoga Asanas For Weight Loss: Yoga can help to burn tons of calories and drop a considerable amount of weight here are some asanas that can help you lose weight like utkatasana or chair pose, trikonasana or triangle pose and much more on Times Of India

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Aim for at least 30 minutes of yoga daily, combining mindfulness and proper breathing techniques. Gradually increase the intensity and duration of your practice, and complement it with a balanced diet and

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