Forget the gym — this yoga-inspired workout builds a stronger core and arms in just 5 moves

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Sculpt stronger arms and abs with this 3-move Pilates…

Get a Full-Body Workout with These 5 Exercises

Forget the gym — this yoga-inspired workout builds a stronger core

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Chisel strong pecs and triceps with this 3-move dumbbell chest

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You don't need the gym to build a stronger core and upper body

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Fit, Sporty person asian young beautiful woman, girl doing yoga pose planking and physical, training and practice strong on mat in living room. Workout fitness exercise people in casual wear at home.

BOLDFIT Yoga Mat for Men Women with Bag Gym Mat Workout Mat

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