Types of exercises you can try - IB Personal project

Crunches ( 3 times 10 reps) Sit ups  (3 times 15 reps) Push ups  Squats (10 reps 2 sets) Running (30 minutes) Planks ( 15 minutes) Body weight squats ( 10 reps 3 sets) Pull ups ( 10 reps 3 sets)

A step-by-step guide to the MYP Personal Project – The Heart, Head, and Hands of Learning

Personal Project Home & Required Forms - Personal Project - LibGuides at Concordian International School - Thailand

G10 Personal Project - 2021 - Booklet - Flip eBook Pages 1-40

How to Write an Amazing Common App Essay (2023–2024) — Examples Included — Shemmassian Academic Consulting

Types of exercises you can try - IB Personal project

Fun Art Lessons for the First Day - The Arty Teacher

Myp personal project

The Art of the Speed Bound

G10 Personal Project - 2021 - Booklet - Flip eBook Pages 1-40

Exercise: The Top 10 Benefits of Regular Physical Activity

A step-by-step guide to the MYP Personal Project – The Heart, Head, and Hands of Learning

10 Easy Exercises for Kids

Everything You Need to Know About Strength Exercise

Herbalife - Miss the gym? Don't worry! There are lots exercises you can do at home. Here are some examples

13 Exercises to Improve Your Balance at Any Age

Core Exercises: Guidelines and Examples