Today's workout will help you get flat abs and toned biceps. The worko

241 Likes, TikTok video from Oscar's Gym (@oscarsgym): “Today's workout will help you get flat abs and toned biceps. The workout is a combination of weight-bearing and dumbbell exercises, so you'll be working your whole body. This a quick and effective workout that you can try at home. Be sure to give it a try and let me know how you like it. Good luck and I hope you keep exercising! 💪 #Absworkout #flatabs #tonedBiceps #biceps #dumbbellworkout #weighttraining #homeworkout”. som original - Oscar's Gym.

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HOW I GOT LONG LEAN & TONED ARMS AT 54! GOODBYE BATWINGS! TONED ARMS WORKOUT WEIGHTS 🏋🏿‍♀️ FUMIFIT