Here's why you need to add chair yoga to your fitness routine now

Spending a lot of time sitting on a chair in front of your computer? Here's how you can make it a part of your wellness repertoire now
Spending a lot of time sitting on a chair in front of your computer? Here's how you can make it a part of your wellness repertoire now

A Collection Of The Greatest Custom Painted Bikes

Sheree Gomes Gupta

Here's why you need to add chair yoga to your fitness routine now

Chair Yoga Instructor

Sheree Gomes's Instagram, Twitter & Facebook on IDCrawl

A Collection Of The Greatest Custom Painted Bikes

A Collection Of The Greatest Custom Painted Bikes

Here's Why You Need To Add Chair Yoga To Your Fitness Routine Now

A Collection Of The Greatest Custom Painted Bikes

What Is Chair Yoga? - Benefits Of Chair Yoga At YMCA

Got a chair? Here are 5 yoga poses to try

Chair Yoga - Present Wisdom Yoga

Expand Your Yoga Practice with a Chair

Chair Yoga 6 wks - Starts Mon 8 April 3pm