How often should you train a muscle for muscle growth

How often should you train a muscle for muscle growth?

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Should you workout every day to gain muscle? [and how often]

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How Often Should You Train a Muscle to Maximize Growth?

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How Frequently Should You Exercise to See Muscle Growth?

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Gold's Gym - #WellnessWednesday The back is an often neglected and underworked muscle group. The average lifter either works it with a half-effort, using only lat pull-downs and uninspired rowing reps, or

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