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Why your brain loves it when you exercise, plus 3 easy ways to work out at home

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Small space? No equipment? Can't make noise? There are still a surprising number of ways to exercise at home -- and the benefits you'll gain are real and lasting, says neuroscientist Wendy Suzuki.

How Can Exercise Affect Sleep?

Wendy Suzuki: The brain-changing benefits of exercise

brains

Tidelines Training

Research — eiFocus

Are you in love or just high on chemicals in your brain? Answer

The Energy Challenge: A 3-Minute Exercise to Refresh Your Mind

10 ways to love your brain – Sterling Journal-Advocate

Why we should exercise - and why we don't - Harvard Health

Kettlebells vs. Dumbbells: Which Are Right for Your Strength-Training Workouts?, Livestrong.com

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