Putting pressure on yourself, How to get support

We sometimes have high expectations and put a lot of pressure on ourselves to be perfect. Here are some ways to manage your expectations of yourself.

32 Self-Care Quotes to Help With Depression and Anxiety

Get help with low mood, sadness or depression - NHS

Stop Putting So Much Pressure On Yourself… pour on the self compassion - Inner Mean Girl Reform School

Put Some Pressure On Yourself You don't find success within your comfort zone, but outside of it. I know that going into new situations that we are not familiar with can

Why You Should Put Pressure on Yourself to Succeed

Stop Putting So Much Pressure On Yourself - Choose Self Compassion

Recognizing and easing the physical symptoms of anxiety - Harvard Health

How to support mental health at work

Pressure to prove yourself to others?

Nervous System Reset

How To Stop Putting Pressure On Yourself - The Stemettes Zine

5 Behaviors That Reveal You're Putting Too Much Pressure on Yourself

Mind3dom - Dont put pressure on yourself when you are

How to stop putting pressure on yourself - BelievePerform - The UK's leading Sports Psychology Website

53 Focus on Yourself Quotes to Inspire Your Self-Empowerment

Don't Be Too Hard on Yourself. Slowing down is also part of the

Get Over Yourself: How to Move without the Ball: Luster, Dr. Eric L., Luster, LaCheris N.: 9781950241538: : Books

15 Unique Time Quotes about Life - Focus on yourself. Don´t get lost in other people.

Focus on YOURSELF. Hey Socials! How are you all doing…, by Nipuni Prasadani